{"id":477,"date":"2018-08-09T13:17:48","date_gmt":"2018-08-09T06:17:48","guid":{"rendered":"http:\/\/ngocbichnguyen.com\/?p=477"},"modified":"2018-08-09T13:17:48","modified_gmt":"2018-08-09T06:17:48","slug":"8-thoi-quen-tot","status":"publish","type":"post","link":"http:\/\/ngocbichnguyen.com\/?p=477","title":{"rendered":"8 th\u00f3i quen t\u1ed1t"},"content":{"rendered":"

Hi b\u1ea1n!<\/strong><\/p>\n

C\u00f3 l\u00fac ch\u00fang ta lu\u00f4n b\u0103n kho\u0103n r\u1eb1ng l\u00e0m th\u1ebf n\u00e0o m\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac cho d\u00f9 c\u00f3 b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec x\u1ea3y ra v\u1edbi h\u1ecd? <\/strong><\/span><\/p>\n

B\u1edfi v\u00ec h\u1ecd lu\u00f4n c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng, h\u1ecd lu\u00f4n s\u1eb5n s\u00e0ng cho \u0111i kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n. <\/strong><\/span><\/p>\n

M\u00ecnh\u00a0tin r\u1eb1ng v\u1edbi 8 h\u00e0nh \u0111\u1ed9ng sau, m\u1ed7i ch\u00fang ta s\u1ebd\u00a0cu\u1ed9c s\u1ed1ng\u00a0h\u00e0o h\u1ee9ng v\u00e0 \u0111\u1ea7y m\u00e0u s\u1eafc.<\/strong><\/span><\/p>\n

1. Tr\u00e2n tr\u1ecdng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7<\/span><\/strong>
\nD\u00f9 b\u1ea1n l\u00e0 ai, b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 s\u1ed1ng, h\u00e3y bi\u1ebft tr\u00e2n tr\u1ecdng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb k\u1eb9t trong cu\u1ed9c m\u01b0u sinh \u0111\u1ebfn m\u1ee9c b\u1ecf qu\u00ean nh\u1eefng gi\u00e1 tr\u1ecb v\u1ed1n nh\u1ecf nhoi nh\u01b0ng \u00fd ngh\u0129a trong cu\u1ed9c \u0111\u1eddi m\u00ecnh. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169, m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p th\u00e2n thi\u1ebft ng\u00e0y x\u01b0a, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap b\u1ea1n trong qu\u00e1 kh\u1ee9, hay ch\u00ednh cha m\u1eb9, h\u1ecd h\u00e0ng c\u1ee7a b\u1ea1n\u2026 h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 k\u1ebft n\u1ed1i, ch\u0103m s\u00f3c cho nh\u1eefng \u0111i\u1ec1u \u00fd ngh\u0129a xung quanh b\u1ea1n. Ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i c\u1ea3 th\u1ebf gi\u1edbi m\u1edbi c\u00f3 th\u1ec3 s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c \u0111\u1eddi nhi\u1ec1u h\u01a1n, ch\u00fang ta ch\u1ec9 c\u1ea7n s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n t\u1eebng ng\u00e0y.<\/p>\n

\u0110\u1eebng ng\u1ea7n ng\u1ea1i b\u00e0y t\u1ecf v\u00e0 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n, ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n, v\u1edbi gia \u0111\u00ecnh, nh\u1eefng ng\u01b0\u1eddi th\u00e2n th\u01b0\u01a1ng nh\u1ea5t. Cu\u1ed9c s\u1ed1ng ch\u1ec9 th\u1ef1c s\u1ef1 \u0111\u1eb9p v\u00e0 \u00fd ngh\u0129a t\u1eeb nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3 m\u00e0 th\u00f4i.<\/p>\n

\"GIA
GIA \u0110\u00ccNH<\/figcaption><\/figure>\n

2. Tin v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u1edf cu\u1ed9c s\u1ed1ng<\/span><\/strong>
\nTurgot n\u00f3i,\u00a0\u201cC\u00f3 nh\u1eefng k\u1ebb kh\u00f4ng d\u00e1m b\u01b0\u1edbc \u0111i v\u00ec s\u1ee3 g\u00e3y ch\u00e2n, nh\u01b0ng n\u1ebfu s\u1ee3 g\u00e3y ch\u00e2n m\u00e0 kh\u00f4ng d\u00e1m b\u01b0\u1edbc \u0111i th\u00ec kh\u00e1c n\u00e0o ch\u00e2n \u0111\u00e3 b\u1ecb g\u00e3y\u201d<\/strong>.<\/em>\u00a0H\u00e3y b\u1edbt \u0111i e ng\u1ea1i. Cho d\u00f9 m\u1ecdi vi\u1ec7c c\u00f3 di\u1ec5n ra theo \u0111\u00fang mong \u0111\u1ee3i c\u1ee7a b\u1ea1n hay kh\u00f4ng. H\u00e3y tin r\u1eb1ng \u0111\u00f3 l\u00e0 c\u1ea7n thi\u1ebft. V\u1eady l\u00e0m sao m\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn c\u1ee7a cu\u1ed9c \u0111\u1eddi? B\u1ea1n c\u1ee9 ch\u1ea5p nh\u1eadn n\u00f3. H\u00e3y th\u00edch th\u00fa n\u00f3. B\u1ea1n n\u00f3i: \u201cM\u1ed9t n\u1eeda c\u00e1i th\u00fa v\u1ecb c\u1ee7a cu\u1ed9c \u0111\u1eddi n\u00e0y l\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng m\u1ecdi chuy\u1ec7n \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra\u201d. H\u00e3y cam k\u1ebft v\u1edbi ch\u00ednh m\u00ecnh:\u00a0\u201cD\u00f9 cho chuy\u1ec7n g\u00ec x\u1ea3y ra, m\u00ecnh s\u1ebd x\u1eed l\u00fd n\u00f3\u201d.<\/em><\/strong><\/p>\n

\"CEO
CEO 12<\/figcaption><\/figure>\n

3. N\u1ed7 l\u1ef1c v\u00ec ch\u00ednh m\u00ecnh<\/span><\/strong>
\nCon ng\u01b0\u1eddi c\u00f3 m\u1ed9t n\u1ed7i s\u1ee3 r\u1ea5t l\u1edbn, \u0111\u00f3 l\u00e0 s\u1ee3 ph\u00e1n x\u00e9t, ch\u00ea bai. V\u00e0 ch\u00fang ta s\u1ed1ng theo c\u00e1ch m\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh mong mu\u1ed1n \u1edf ch\u00fang ta. Nh\u01b0ng \u0111\u00e3 t\u1edbi l\u00fac b\u1ea1n ph\u1ea3i can \u0111\u1ea3m s\u1ed1ng cu\u1ed9c s\u1ed1ng, ni\u1ec1m \u0111am m\u00ea c\u1ee7a ch\u00ednh m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng, l\u00e0m vi\u1ec7c v\u00ec \u0111\u00e1nh gi\u00e1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c th\u00ec b\u1ea1n s\u1ebd b\u1ecb c\u0103ng th\u1eb3ng. N\u1ed7 l\u1ef1c v\u00ec ch\u00ednh m\u00ecnh th\u00ec b\u1ea1n s\u1ebd c\u00f3 ni\u1ec1m h\u1ee9ng kh\u1edfi \u0111\u1ec3 ho\u00e0n th\u00e0nh, s\u1ee9c m\u1ea1nh s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t huy.\u00a0\u201cLeo l\u00ean n\u00fai kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 th\u1ebf gi\u1edbi th\u1ea5y b\u1ea1n, m\u00e0 \u0111\u1ec3 b\u1ea1n nh\u00ecn th\u1ea5y th\u1ebf gi\u1edbi\u201d.<\/strong><\/em><\/p>\n

\"Ng\u1ecdc
Ng\u1ecdc B\u00edch Nguy\u1ec5n<\/figcaption><\/figure>\n

 <\/p>\n

4. D\u00e0nh th\u1eddi gian t\u00ecnh nguy\u1ec7n<\/span><\/strong>
\nKh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac nhanh h\u01a1n vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1. D\u00e0nh th\u1eddi gian t\u00ecnh nguy\u1ec7n l\u00e0 m\u1ed9t th\u00f3i quen, kh\u00f4ng ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n \u0111ang gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi c\u1ea7n, m\u00e0 b\u1edfi v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t khi l\u00e0m vi\u1ec7c \u0111\u00f3. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch khi\u00eam nh\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ec1 cao tinh th\u1ea7n nh\u00e2n \u0111\u1ea1o v\u00e0 bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u01b0\u1edbc l\u00e0nh b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c. C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac t\u1ed1t \u0111\u1eb9p li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n, nh\u01b0ng kh\u00f4ng c\u1ea7n suy ngh\u0129 \u0111\u1ec3 n\u00f3i r\u1eb1ng n\u00f3 s\u1ebd t\u1ea1o ra ni\u1ec1m h\u1ea1nh ph\u00fac ngay l\u1eadp t\u1ee9c v\u00e0 l\u00e2u d\u00e0i.<\/p>\n

\"\"
HAPPYNESS<\/figcaption><\/figure>\n

5. D\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u0129nh l\u1eb7ng m\u1ed7i ng\u00e0y<\/span><\/strong>\u00a0<\/span>
\nNh\u1eefng x\u00f4 b\u1ed3 cu\u1ed1n ta \u0111i, nh\u1eefng \u00e1o c\u01a1m lo toan l\u00e0m b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung \u0111\u1ec3 b\u00ecnh t\u00e2m, \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. H\u00e3y th\u1ef1c h\u00e0nh thi\u1ec1n ho\u1eb7c yoga khoa\u0309ng t\u01b0\u0300 5 \u0111\u1ebfn 10 phu\u0301t m\u1ed7i nga\u0300y trong m\u00f4i tr\u01b0\u1eddng th\u01b0 th\u00e1i, t\u0129nh l\u1eb7ng \u0111\u1ec3 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf. Khi b\u1ea1n t\u00e2\u0323p trung va\u0300o h\u01a1i th\u01a1\u0309 cu\u0309a mi\u0300nh, nghi\u0303 v\u1ec1 vi\u00ea\u0323c b\u1ea1n \u0111ang ca\u0309m th\u1ea5y nh\u01b0 th\u1ebf na\u0300o (ca\u0309 v\u1ec1 th\u1ec3 ch\u1ea5t va\u0300 tinh th\u1ea7n), b\u1ea1n s\u1ebd nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh tuy\u1ec7t v\u1eddi trong c\u01a1 th\u1ec3 m\u00ecnh, b\u1ea1n c\u0169ng s\u1ebd th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh th\u1ef1c s\u1ef1 mong mu\u1ed1n trong cu\u1ed9c s\u1ed1ng n\u00e0y.<\/p>\n

\"\"<\/p>\n

6. Chu\u0301 t\u00e2m t\u1edbi s\u01b0\u0323 coi tro\u0323ng va\u0300 bi\u1ebft \u01a1n<\/span><\/strong>
\nHo\u0323c ca\u0301ch \u0111\u1ec3 th\u1ec3 hi\u00ea\u0323n s\u01b0\u0323 coi tro\u0323ng va\u0300 s\u01b0\u0323 ca\u0309m ki\u0301ch cho nh\u01b0\u0303ng \u0111i\u1ec1u ma\u0300 ba\u0323n \u0111ang co\u0301, nh\u01b0 la\u0300 m\u00f4\u0323t ph\u1ea7n th\u01b0\u1edfng. Nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i bi\u1ebft b\u00e0y t\u1ecf s\u01b0\u0323 coi tro\u0323ng va\u0300 ca\u0309m ki\u0301ch thi\u0300 ha\u0323nh phu\u0301c va\u0300 co\u0301 nh\u01b0\u0303ng ca\u0301i nhi\u0300n ti\u0301ch c\u01b0\u0323c h\u01a1n v\u1ec1 cu\u00f4\u0323c s\u00f4\u0301ng. L\u1ea5y m\u00f4\u0323t th\u01b0\u0309 nghi\u00ea\u0323m \u0111\u01a1n gia\u0309n. M\u1ed7i t\u1ed1i tr\u01b0\u01a1\u0301c khi ba\u0323n \u0111i ngu\u0309, ha\u0303y vi\u1ebft ra m\u00f4\u0323t va\u0300i \u0111i\u1ec1u \u0111a\u0303 xa\u0309y ra trong nga\u0300y h\u00f4m \u0111o\u0301 ma\u0300 ba\u0323n ca\u0309m th\u1ea5y bi\u1ebft \u01a1n. No\u0301 se\u0303 kh\u00f4ng t\u1ed1n qua\u0301 nhi\u1ec1u th\u01a1\u0300i gian, tho\u0301i quen na\u0300y s\u1ebd thay \u0111\u1ed5i toa\u0300n b\u00f4\u0323 ca\u0301i nhi\u0300n cu\u0309a ba\u0323n.<\/p>\n

\"GIA
GIA \u0110\u00ccNH<\/figcaption><\/figure>\n

7. C\u01b0\u01a1\u0300i nhi\u1ec1u h\u01a1n<\/span><\/strong>
\nM\u1ec9m c\u01b0\u01a1\u0300i th\u00e2\u0323t d\u1ec5 da\u0300ng, tuy\u1ec7t v\u1eddi, v\u00e0 truy\u1ec1n t\u1ea3i t\u00edn hi\u1ec7u t\u1edbi b\u1ed9 n\u00e3o r\u1eb1ng b\u1ea1n \u0111ang h\u1ea1nh ph\u00fac, v\u00e0 b\u1ea5t k\u1ef3 ai nh\u1eadn \u0111\u01b0\u1ee3c n\u1ee5 c\u01b0\u1eddi \u1ea5y c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. Ba\u0323n co\u0301 th\u1ec3 th\u1eafp sa\u0301ng cu\u00f4\u0323c s\u1ed1ng cu\u0309a nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i xung quanh ba\u0323n ch\u1ec9 v\u01a1\u0301i nu\u0323 c\u01b0\u01a1\u0300i. V\u1edbi s\u01b0\u0301c ma\u0323nh \u0111o\u0301, ha\u0303y s\u01b0\u0309 du\u0323ng no\u0301 m\u00f4\u0323t ca\u0301ch th\u01b0\u01a1\u0300ng xuy\u00ean.<\/p>\n

\"Ng\u1ecdc
Ng\u1ecdc B\u00edch Nguy\u1ec5n<\/figcaption><\/figure>\n

8. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/span><\/strong>
\nC\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c: Gi\u1ea3m c\u0103ng th\u1eb3ng, r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb, t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n s\u1ea3n sinh ra endorphin \u2013 m\u1ed9t h\u00f3c-m\u00f4n t\u1ef1 nhi\u00ean l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m \u0111au, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng r\u1ea5t tuy\u1ec7t v\u1eddi.<\/p>\n

\"Ng\u1ecdc
L\u1edbp h\u1ecdc kh\u1edfi \u0111\u1ed9ng<\/figcaption><\/figure>\n

Hy v\u1ecdng nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd truy\u1ec1n c\u1ea3m h\u1ee9ng, th\u00fac \u0111\u1ea9y\u00a0m\u1ed7i ch\u00fang ta\u00a0\u00a0h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an, sung t\u00fac, h\u1ea1nh ph\u00fac.<\/p>\n

Cho th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i ch\u00fang ta<\/p>\n

Ng\u1ecdc B\u00edch Nguy\u1ec5n St<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hi b\u1ea1n! C\u00f3 l\u00fac ch\u00fang ta lu\u00f4n b\u0103n kho\u0103n r\u1eb1ng l\u00e0m th\u1ebf n\u00e0o m\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac cho d\u00f9 c\u00f3 b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec x\u1ea3y ra v\u1edbi h\u1ecd? B\u1edfi v\u00ec h\u1ecd lu\u00f4n c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng, h\u1ecd lu\u00f4n s\u1eb5n s\u00e0ng cho \u0111i kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n. M\u00ecnh\u00a0tin …<\/p>\n","protected":false},"author":1,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n8 th\u00f3i quen t\u1ed1t - Ng\u1ecdc B\u00edch Nguy\u1ec5n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ngocbichnguyen.com\/?p=477\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 th\u00f3i quen t\u1ed1t - Ng\u1ecdc B\u00edch Nguy\u1ec5n\" \/>\n<meta property=\"og:description\" content=\"Hi b\u1ea1n! 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